Socialize more for better brain health
If you need an excuse to go out with your friends more, then look no further than this blog! Socializing with friends, family or new people are some of the greatest things you can do for your brain health.
Socializing actually helps to exercise your mind. Here are four reasons why you should socialize more:
The fountain of youth could be yours. Social people enjoy better health throughout life and on the whole live longer than those that are isolated. A good place to start is to spend more time with friends and family. Building your social network will in turn help build your neuronal network, so start meeting new people today!
You will reap the rewards of a mental health boost. Interacting with others has shown to increase feelings of well-being and decreases feelings of depression.
Better mental health leads to better physical health. Social engagement is associated with a stronger immune system, especially in older adults. Social engagement will keep you fighting fit helping you to be ready to fend off colds and other nasty things.
Your chances of dementia may be lowered. There have been lots of studies that show socializing is good for your brain health. People that are more social perform better on memory and cognitive performance tests. Studies even show that people with great social lives and a good support network around them are less likely to develop dementia compared to isolated people.
So now you have four extra reasons to go out and have fun with friends, family and anyone that will talk to you! Socialize more for better brain health.