Memoraid contains essential micronutrients, vitamins and dietary essentials. For maximum benefit, consume a healthy balanced diet alongside your Memoraid supplement. Eat fruit, vegetables and wholegrain foods. Remember to eat your five a day. Choose low fat protein sources like fish, lean meat and skinless poultry. Drink plenty of water: not enough water or too much alcohol can lead to confusion and memory loss.
Australian researchers have revealed that eating too much junk food can have a detrimental effect on memory. The study showed a diet high in fat and sugar caused inflammation of the hippocampus, the area of the brain associated with verbal and spatial memory.